new journey as a mother

Alhamdulillah, begin new journey as a mother to very cute little boy.

New life new adventure

Alhamdulillah title dah bertukar dari single to married tahun ni.

Half of my collection

Ni baru separuh koleksi novel. Ada yang suruh jual 2nd hand tapi sayang la sebab ada yang dah takde dlm pasaran dah. So simpan je la sampai bila2.

Last collection of 2015

Dah hujung tahun tetiba rajin beli novel. Kena tunggu ada promo/diskaun baru boleh grab novel banyak2.

A Sample Atkins Menu For One Week

This is a sample menu for one week on the Atkins diet.

It is suitable for the induction phase, but you should add more higher-carb vegetables and some fruits as you move on to the other phases.

Monday

• Breakfast: Eggs and vegetables, fried in coconut oil.
• Lunch: Chicken salad with olive oil, and a handful of nuts.
• Dinner: Steak and veggies.

Tuesday

• Breakfast: Bacon and eggs.
• Lunch: Leftover chicken and veggies from the night before.
• Dinner: Cheeseburger (without the bun), with vegetables and butter.

Wednesday

• Breakfast: Omelet with veggies, fried in butter.
• Lunch: Shrimp salad with some olive oil.
• Dinner: Ground beef stir fry, with veggies.

Thursday

• Breakfast: Eggs and veggies, fried in coconut oil.
• Lunch: Leftover stir fry from dinner the night before.
• Dinner: Salmon with butter and vegetables.

Friday

• Breakfast: Bacon and eggs.
• Lunch: Chicken salad with olive oil and a handful of nuts.
• Dinner: Meatballs with vegetables.

Saturday

• Breakfast: Omelet with various vegetables, fried in butter.
• Lunch: Leftover meatballs from the night before.
• Dinner: Pork chops with vegetables.

Sunday

• Breakfast: Bacon and eggs.
• Lunch: Leftover pork chops from the night before.
• Dinner: Grilled chicken wings, with some salsa and veggies.

Make sure to include a variety of different vegetables in your diet.

Source : http://authoritynutrition.com/atkins-diet-101/

Atkins Diet

The Atkins Diet is a 4-Phase Plan

The Atkins diet is split into 4 different phases:

1. Phase 1 (Induction): Under 20 grams of carbs per day for 2 weeks. Eat high-fat, high-protein, with low-carb vegetables like leafy greens. This kick-starts the weight loss.
2. Phase 2 (Balancing): Slowly add more nuts, low-carb vegetables and small amounts of fruit back to your diet.
3. Phase 3 (Fine-Tuning): When you are very close to your goal weight, add more carbs to your diet until weight loss slows down.
4. Phase 4 (Maintenance): Here you can eat as many healthy carbs as your body can tolerate without regaining weight.

Foods to Avoid

You should avoid these foods on the Atkins diet:

• Sugar: Soft drinks, fruit juices, cakes, candy, ice cream, etc.
• Grains: Wheat, spelt, rye, barley, rice.
• Vegetable Oils: Soybean oil, corn oil, cottonseed oil, canola oil and a few others.
• Trans Fats: Usually found in processed foods with the word “hydrogenated” on the ingredients list.
• “Diet” and “Low-Fat” Foods: These are usually very high in sugar.
• High-Carb Vegetables: Carrots, turnips, etc (induction only).
• High-Carb Fruits: Bananas, apples, oranges, pears, grapes (induction only).
• Starches: Potatoes, sweet potatoes (induction only).
• Legumes: Lentils, beans, chickpeas, etc (induction only).

Foods to Eat

You should base your diet around these healthy foods.

• Meats: Beef, pork, lamb, chicken, bacon and others.
• Fatty Fish and Seafood: Salmon, trout, sardines, etc.
• Eggs: The healthiest eggs are Omega-3 enriched or pastured.
• Low-Carb Vegetables: Kale, spinach, broccoli, asparagus and others.
• Full-Fat Dairy: Butter, cheese, cream, full-fat yoghurt.
• Nuts and Seeds: Almonds, macadamia nuts, walnuts, sunflower seeds, etc.
• Healthy Fats: Extra virgin olive oil, coconut oil, avocados and avocado oil.

Source :http://authoritynutrition.com/atkins-diet-101/

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