one moment in time.....: 2015

Saturday, December 26, 2015

Half of my collection

Ni baru separuh koleksi novel. Ada yang suruh jual 2nd hand tapi sayang la sebab ada yang dah takde dlm pasaran dah. So simpan je la sampai bila2.

Last collection of 2015

Dah hujung tahun tetiba rajin beli novel. Kena tunggu ada promo/diskaun baru boleh grab novel banyak2.

Tuesday, December 15, 2015

A Sample Atkins Menu For One Week

This is a sample menu for one week on the Atkins diet.

It is suitable for the induction phase, but you should add more higher-carb vegetables and some fruits as you move on to the other phases.

Monday

Breakfast: Eggs and vegetables, fried in coconut oil.
Lunch: Chicken salad with olive oil, and a handful of nuts.
Dinner: Steak and veggies.

Tuesday

Breakfast: Bacon and eggs.
Lunch: Leftover chicken and veggies from the night before.
Dinner: Cheeseburger (without the bun), with vegetables and butter.

Wednesday

Breakfast: Omelet with veggies, fried in butter.
Lunch: Shrimp salad with some olive oil.
Dinner: Ground beef stir fry, with veggies.

Thursday

Breakfast: Eggs and veggies, fried in coconut oil.
Lunch: Leftover stir fry from dinner the night before.
Dinner: Salmon with butter and vegetables.

Friday

Breakfast: Bacon and eggs.
Lunch: Chicken salad with olive oil and a handful of nuts.
Dinner: Meatballs with vegetables.

Saturday

Breakfast: Omelet with various vegetables, fried in butter.
Lunch: Leftover meatballs from the night before.
Dinner: Pork chops with vegetables.

Sunday

Breakfast: Bacon and eggs.
Lunch: Leftover pork chops from the night before.
Dinner: Grilled chicken wings, with some salsa and veggies.

Make sure to include a variety of different vegetables in your diet.

Source : http://authoritynutrition.com/atkins-diet-101/

The Atkins Diet is a 4-Phase Plan

The Atkins diet is split into 4 different phases:

Phase 1 (Induction): Under 20 grams of carbs per day for 2 weeks. Eat high-fat, high-protein, with low-carb vegetables like leafy greens. This kick-starts the weight loss.

Phase 2 (Balancing): Slowly add more nuts, low-carb vegetables and small amounts of fruit back to your diet.

Phase 3 (Fine-Tuning): When you are very close to your goal weight, add more carbs to your diet until weight loss slows down.

Phase 4 (Maintenance): Here you can eat as many healthy carbs as your body can tolerate without regaining weight.

Foods to Avoid

You should avoid these foods on the Atkins diet:

Sugar: Soft drinks, fruit juices, cakes, candy, ice cream, etc.

Grains: Wheat, spelt, rye, barley, rice.

Vegetable Oils: Soybean oil, corn oil, cottonseed oil, canola oil and a few others.

Trans Fats: Usually found in processed foods with the word “hydrogenated” on the ingredients list.

“Diet” and “Low-Fat” Foods: These are usually very high in sugar.

High-Carb Vegetables: Carrots, turnips, etc (induction only).

High-Carb Fruits: Bananas, apples, oranges, pears, grapes (induction only).

Starches: Potatoes, sweet potatoes (induction only).

Legumes: Lentils, beans, chickpeas, etc (induction only).

Foods to Eat

You should base your diet around these healthy foods.

Meats: Beef, pork, lamb, chicken, bacon and others.

Fatty Fish and Seafood: Salmon, trout, sardines, etc.

Eggs: The healthiest eggs are Omega-3 enriched or pastured.

Low-Carb Vegetables: Kale, spinach, broccoli, asparagus and others.

Full-Fat Dairy: Butter, cheese, cream, full-fat yoghurt.

Nuts and Seeds: Almonds, macadamia nuts, walnuts, sunflower seeds, etc.

Healthy Fats: Extra virgin olive oil, coconut oil, avocados and avocado oil.

Source :http://authoritynutrition.com/atkins-diet-101/

Friday, November 13, 2015

イ・ホンギ(from FTISLAND) 【Official Music Video】

Sunday, October 25, 2015

FT ISLAND JAEJIN SEUNGHYUN - RAINING [LIVE] ACOUSTIC (w/ LYRICS & ENGSUB)

Tuesday, September 29, 2015

[ENG] FT Island - 모두다 사랑하리 (I'll Love Everything)

Monday, September 14, 2015

[ENGSUB + ROM | HD] FT Island - Treasure MV

Monday, September 7, 2015

Friday, September 4, 2015

Miushinatta destination

Nariyamanai mune no regret

Sora ga monokuro ni natte

Shizuka ni me o tojita

I just wanna leave tonight

Yami no naka fukaku otosare nokosare mogaite irunda

Yeah!

Nanimokamo ga ima kiete mo

Michiru no hikari o shinjite or never see

Yeah! Yeah…

Aruiteta kasa mo sasazu

Tsuma saki ni ochita no wa

Bara tsubu janakatta

I just wanna reach the light

Shiroi kāten ga, kumo nai,

Tashika ni, mieta ki ga shita

Yeah!

Nanimokamo ga ima kiete mo

Michiru no hikari o shinjite or never see

Kimi wa dare da

Soko kara toku yō ni demo

Ima boku mo iku yo

I have to fight, I have to go right now

I just wanna reach the light

I just wanna reach the light,

The light the light the light oh yeah

I just wanna reach the light

I lost sight of my Destination
The regret in my heart doesn’t stop sounding off
The sky becomes monochrome
And I quietly closed my eyes

I just wanna leave tonight,
Having fallen, and left behind deep inside the darkness, I’m struggling
Yeah!
Even If everything disappears
I’ll believe in the light that fills me, or never see
Yeah! Yeah..

I walked without even holding up an umbrella
What was falling at the tips of my toes,
Weren’t drops of roses

I just want to leave tonight
Through the white curtain, there were no clouds, I certainly felt like I saw…
Yeah!
Even If everything disappears
I’ll believe in the light that fills me, or never see

Who are you
It’s as if you’re melting away from there
I’ll go as well now,
I have to fight, I have to go right now

I just wanna reach the light x3
I just wanna reach the light, the light the light the light Oh yeah
I just wanna reach the light, Yeah! Yeah…

Friday, August 28, 2015

[백년의 신부 OST] 이홍기 (Lee Hongki of FTISLAND) - 아직 하지 못한 말 (What I Wanted to...

Lee Hongki – Words I Couldn’t Say Yet

bogo shipeojimyeon andoenayo

geuriumyeon andoenayo

mianhaeyo sarangha nikka

nohjireul mothaeyo

neol boryeo haedo boiji anha

eodie seonga jakku nal bulleo

nae gaseum han guseoge

nunmul dwie sumeo isseo

naman chajeul su eobseo

ireohge son kkeute daheul deushi

ireohge nun kkeute daheul deushi

jakku tteoolla balgireul meomchugo

hanchameul jinaseo geudael

nunmullo bureuge dwae

bogo shipeojimyeon andoenayo

geuriumyeon andoenayo

chama bwado andoemyeon

eotteoghaeyo

ajig haji mothan mari itjyo

gomawoseo mothan mal

mianhaeseo ajig mothan mal

saranghae hanmadi

barame seuchideut neol bonaelkka

ttadeuthan misoro neol bonaelkka

amu il eobseotdeon

geot cheoreom uri

mollasseotdeon saram cheoreom

geureohge bonae julkka

bogo shipeojimyeon andoenayo

geuriumyeon andoenayo

chama bwado andoemyeon

eotteoghaeyo

ajig haji mothan mari itjyo

gomawoseo mothan mal

mianhaeseo ajig mothan mal

saranghae hanmadi

apeugo apawado

baraego tto baraetjyo

geudae oneun geunal

bogo shipeojimyeon eotteoghajyo

ango shipeum eotteoghajyo

chama bwado andoemyeon

eotteoghaeyo

ajig haji mothan mari itjyo

gaseum soge nameun mal

subaeg beonsshig

samkideon geu mal

sarang hago isseo

Romanization: KROMANIZED.com

Is it wrong if I start to miss you?

Is it wrong if I long for you?
I’m sorry for loving you
I can’t let you go

I try to see you but I can’t see you
You keep calling out to me from
somewhere. You’re hiding behind my
tears from a corner of my heart
I can’t find you

As if I could touch you with my
fingers. As if I could see you with
my eyes. I keep thinking of you so
I stop in place. After a long time,
I call out to you with tears

Is it wrong if I start to miss you?
Is it wrong if I long for you?
What do I do if holding
it in doesn’t work?

There are words I couldn’t say yet
Words I couldn’t say; I’m thankful
Words I couldn’t say; I’m sorry
The words, I love you

Should I let you go as
if the wind is passing? Should I let
you go with a warm smile? Should
I pretend that nothing happened
As if we didn’t know each
other and let you go?

Is it wrong if I start to miss you?
Is it wrong if I long for you?
What do I do if holding
it in doesn’t work?

There are words I couldn’t say yet
Words I couldn’t say; I’m thankful
Words I couldn’t say; I’m sorry
The words, I love you

Though it hurt, I hoped
For the day you
would come to me

What do I do if I start missing you?
What do I do if I want to hug you?
What do I do if holding
it in doesn’t work?

There are words I couldn’t say yet
Words that remain in my heart
Words that I swallowed
in thousands of times
I am in love with you

English: POP!GASA

FTISLAND - 새들처럼 M/V

Like The Birds (새들처럼)

Hangul

열린 공간 속을 가르며 달려가는 자동차와
석양에 비추인 사람들

Rap) Uh 도로 위를 달리는 자동차
분주한 발걸음으로 붐비는 도심 속 이 거리
숲 속에 나무들처럼 빽빽한 빌딩들 사이
화려한 네온 싸인
오늘은 이 도시 위를 날고 싶어 Come on

날아가는 새들 바라보며 나도 따라 날아가고 싶어
파란하늘 아래서 자유롭게 나도 따라 가고 싶어

Rap) 저 하늘을 날아보고 싶어 오늘은
만지고 싶어 저기 구름을
Uh yes I wanna touch the cloud
하늘 보단 낮으니까
내 손가락 끝이 구름 끝에 닿을 수 있다면

답답한 도시를 떠나고 싶어도 나는 갈 수 없네

날아가는 새들 바라보며 나도 따라 날아가고 싶어
파란하늘 아래서 자유롭게 나도 따라 가고 싶어

Rap) 오늘은 답답한 일상에서 떠나 보고 싶어
Let’s get out out 이 곳에서 벗어나고 싶어 Now
저 하늘 위엔 날 위해 뭔가 있을 것만 같애
저 하늘의 새들처럼 하늘을 날자 Fly high

Fly 날개를 펼쳐봐 하늘만 바라봐
용기 낼 수 있다면 넌 할 수 있어

날아가는 새들 바라보며 나도 따라 날아가고 싶어
파란하늘 아래서 자유롭게 나도 따라 가고 싶어

credit: music.daum.net

Romanization

yeollin gonggan sogeul gareumyeo dallyeoganeun jadongchawa
seogyange bichuin saramdeul

Rap) Uh doro wireul dallineun jadongcha
bunjuhan balgeoreumeuro bumbineun dosim sok i geori
sup soge namudeulcheoreom ppaekppaekhan bildingdeul sai
hwaryeohan neon ssain
oneureun i dosi wireul nalgo sipeo Come on

naraganeun saedeul barabomyeo nado ttara naragago sipeo
paranhaneul araeseo jayuropge nado ttara gago sipeo

Rap) jeo haneureul narabogo sipeo oneureun
manjigo sipeo jeogi gureumeul
Uh yes I wanna touch the cloud
haneul bodan najeunikka
nae songarak kkeuchi gureum kkeute daheul su itdamyeon

dapdaphan dosireul tteonago sipeodo naneun gal su eomne

naraganeun saedeul barabomyeo nado ttara naragago sipeo
paranhaneul araeseo jayuropge nado ttara gago sipeo

Rap) oneureun dapdaphan ilsangeseo tteona bogo sipeo
Let’s get out out i goseseo beoseonago sipeo Now
jeo haneul wien nal wihae mwonga isseul geotman gatae
jeo haneurui saedeulcheoreom haneureul nalja Fly high

Fly nalgaereul pyeolchyeobwa haneulman barabwa
yonggi nael su itdamyeon neon hal su isseo

naraganeun saedeul barabomyeo nado ttara naragago sipeo
paranhaneul araeseo jayuropge nado ttara gago sipeo

cr: romanization.wordpress.com

Translation

The cars racing through the open space
And the people shined by the setting sun

The cars racing on the highway
This street in the heart of the city crowded with busy footsteps
Between the densely packed buildings like trees in a forest
The billiant neon signs
I want to fly above this city today – come on

* As I look at the birds flying
I want to follow them and fly as well
Freely underneath the blue sky
I want to follow them

I want to fly in the sky today
I want to touch the clouds
Uh yes I wanna touch the cloud
Because they are lower than the sky
If only if the tips of my fingers can touch the tip of the cloud

Even if I want to leave this stuffy city
I cannot go

* repeat
I want to get out of this frustrating routine
Let’s get out out – I want to get out of here now
Above the sky, I feel like there will be something for me
Like the birds in the sky, let’s fly to the sky – fly high

Fly – spread your wings, look only to the sky
If you have courage, you can do it

* repeat (x2)

credit: pop!gasa http://www.popgasa.com

Thursday, August 27, 2015

FTISLAND - オレンジ色の空　오렌지색 하늘 ORANGE SKY

ORANGE SKY

There is no such a thing as forever
You started to smile
You asked why
You asked why wouldn't there be
I reached out my hand
It's not because we got seperated
But because I get left behind here alone at this place
Where I feel an unbearable loneliness
On the streets on the dusk
I suddenly stopped walking
I looked up under an orange sky
I started to search for a reason to stay alive
The wind has stopped blowing
But my shadow keeps on getting longer
I can only embrace your warmth
A glimpse of that lovely face
Is looking at me from the memories
I wonder if that tenderness of that day can still be seen
The voice I missed so much
Is trying to tell something to this heart under an orange sky
Without a reason, tears start to fall down
An amibuous life can still shine brightly
That's what you taught me right?
And that it wouldn't change even if I becomes alone
Those limited days
I want you to run through it just as yourself
Receiving a letter from the orange sky
Tears start to fall down
I'm not alone
This isn't the end
As I close my eyes under this orange sky
I started to feel the reason to stay alive

[FTISLAND] 2012 STUDIO LIVE

Tuesday, August 11, 2015

FT Island - Memory MV [English subs + Romanization + Hangul] HD

Tuesday, August 4, 2015

FTISLAND - PRAY M/V

really love it.

Album: I Will - FT Island

Korean Lyric :

tto dareun hyeonsil soge soksagideon manheun geojitmal

jinsireun sarajigo eodum ane gadhil ppun

muneungryeokhan hyeonsil soge jagajineun na.ui woe.chimi

geojisiran sesang soge mu.uimihan il ilppunin geol

See you now? See me now?

I’m broken in my faith

Oh, please God hear me?

mu.eotdo hal su eopneun

Oh, please God tell me!

meomchwojin sesangeul

Oh, please God hear me?

sorichyeo woe.chineun nal oh

dasin gireul irhji anhdorok

I’ll pray I’ll pray I’ll pray

I’ll pray for you

tto dasi banbokdoeneun igil sudo eopneun ssa.ume

myeot beoneul budijhyeodo sangcheoman keojil ppun

nuneul tteumyeon sijakdoeneun jeonghaejyeo itneun kyeolgwa.e

iksukhaejineun geoseun mu.uimihan il ilppunin geol

See you now? See me now?

I’m broken in my faith

Oh, please God hear me?

mu.eotdo hal su eopneun

Oh, please God tell me!

meomchwojin sesangeul

Oh, please God hear me?

sorichyeo woe.chineun nal oh

dasin gireul irhji anhdorok

Oh, please God help me

namgyeojin nal jom bwajwo

Oh, please God help me

chaga.un nunmulman

Oh, please God hear me?

mu.eotdo hal su eopneun

Oh, please God tell me!

meomchwojin sesangeul

Oh, please God hear me?

sorichyeo woe.chineun nal oh

dasin gireul irhji anhdorok

I’ll pray I’ll pray I’ll pray

(muneungryeokhan hyeonsil soge jagajineun na.ui woe.chimi

geojisiran sesang soge mu.uimihan il ilppunin geol)

I’ll pray for you

I’ll pray I’ll pray I’ll pray

(nuneul tteumyeon sijakdoeneun jeonghaejyeo itneun kyeolgwa.e

iksukhaejineun geoseun mu.uimihan il ilppunin geol)

I’ll pray

Translation :

All the lies that whispered in a different reality

The truth disappears and gets trapped in darkness

My shouts get smaller in this powerless reality

They’re just meaningless things in this world of lies

See you now? See me now?

I’m broken in my faith

Oh, please god hear me?

I can’t do anything

Oh, please god tell me!

In this frozen world

Oh, please god hear me?

But the day I shout out

So I won’t lose my way

I’ll pray I’ll pray I’ll pray

I’ll pray for you

This path repeats again in this fight that can’t be won

Even when I go against it, only my scars grow

When I open my eyes, the results are already in

I’m getting used to it but it’s all meaningless

See you now? See me now?

I’m broken in my faith

Oh, please god hear me?

I can’t do anything

Oh, please god tell me!

In this frozen world

Oh, please god hear me?

But the day I shout out

So I won’t lose my way

Oh, please god help me

Look at me, I’m here alone

Oh, please god help me

Only with cold tears

Oh, please god hear me?

I can’t do anything

Oh, please god tell me!

In this frozen world

Oh, please god hear me?

But the day I shout out

So I won’t lose my way

I’ll pray I’ll pray I’ll pray

(My shouts get smaller in this powerless reality

They’re just meaningless things in this world of lies)

I’ll pray for you

I’ll pray I’ll pray I’ll pray

(When I open my eyes, the results are already in

I’m getting used to it but it’s all meaningless)

I’ll pray

Hangul :

또 다른 현실 속에 속삭이던 많은 거짓말

진실은 사라지고 어둠 안에 갇힐 뿐

무능력한 현실 속에 작아지는 나의 외침이

거짓이란 세상 속에 무의미한 일 일뿐인 걸

See you now? See me now?

I’m broken in my faith

Oh, please god hear me?

무엇도 할 수 없는

Oh, please god tell me!

멈춰진 세상을

Oh, please god hear me?

소리쳐 외치는 날 oh

다신 길을 잃지 않도록

I’ll pray I’ll pray I’ll pray

I’ll pray for you

또다시 반복되는 이길 수도 없는 싸움에

몇 번을 부딪혀도 상처만 커질 뿐

눈을 뜨면 시작되는 정해져 있는 결과에

익숙해지는 것은 무의미한 일 일뿐인 걸

See you now? See me now?

I’m broken in my faith

Oh, please god hear me?

무엇도 할 수 없는

Oh, please god tell me!

멈춰진 세상을

Oh, please god hear me?

소리쳐 외치는 날 oh

다신 길을 잃지 않도록

Oh, please god help me

남겨진 날 좀 봐줘

Oh, please god help me

차가운 눈물만

Oh, please god hear me?

무엇도 할 수 없는

Oh, please god tell me!

멈춰진 세상을

Oh, please god hear me?

소리쳐 외치는 날 oh-

다신 길을 잃지 않도록

I’ll pray I’ll pray I’ll pray

(무능력한 현실 속에 작아지는 나의 외침이

거짓이란 세상 속에 무의미한 일 일뿐인 걸)

I’ll pray for you

I’ll pray I’ll pray I’ll pray

(눈을 뜨면 시작되는 정해져 있는 결과에

익숙해지는 것은 무의미한 일 일뿐인 걸)

I’ll pray

Credit: KpopLyrics2You & Pop! Gasa

Saturday, December 26, 2015

Tuesday, December 15, 2015

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

The Atkins Diet is a 4-Phase Plan

Foods to Avoid

Foods to Eat

Friday, November 13, 2015

Sunday, October 25, 2015

Tuesday, September 29, 2015

Monday, September 14, 2015

Monday, September 7, 2015

Friday, September 4, 2015

Friday, August 28, 2015

Like The Birds (새들처럼)

Thursday, August 27, 2015

Tuesday, August 18, 2015

Saturday, August 15, 2015

Tuesday, August 11, 2015

Monday, August 10, 2015

Tuesday, August 4, 2015