A Sample Atkins Menu For One Week

This is a sample menu for one week on the Atkins diet.

It is suitable for the induction phase, but you should add more higher-carb vegetables and some fruits as you move on to the other phases.

Monday

• Breakfast: Eggs and vegetables, fried in coconut oil.
• Lunch: Chicken salad with olive oil, and a handful of nuts.
• Dinner: Steak and veggies.

Tuesday

• Breakfast: Bacon and eggs.
• Lunch: Leftover chicken and veggies from the night before.
• Dinner: Cheeseburger (without the bun), with vegetables and butter.

Wednesday

• Breakfast: Omelet with veggies, fried in butter.
• Lunch: Shrimp salad with some olive oil.
• Dinner: Ground beef stir fry, with veggies.

Thursday

• Breakfast: Eggs and veggies, fried in coconut oil.
• Lunch: Leftover stir fry from dinner the night before.
• Dinner: Salmon with butter and vegetables.

Friday

• Breakfast: Bacon and eggs.
• Lunch: Chicken salad with olive oil and a handful of nuts.
• Dinner: Meatballs with vegetables.

Saturday

• Breakfast: Omelet with various vegetables, fried in butter.
• Lunch: Leftover meatballs from the night before.
• Dinner: Pork chops with vegetables.

Sunday

• Breakfast: Bacon and eggs.
• Lunch: Leftover pork chops from the night before.
• Dinner: Grilled chicken wings, with some salsa and veggies.

Make sure to include a variety of different vegetables in your diet.

Source : http://authoritynutrition.com/atkins-diet-101/